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Personal fitness trainer III.

Already a third book from a series of very successfull titles, in which the „personal trainer“ helps you find an optimal exercise program. This time the author, an experienced fitness coach, brings you a broad approach to excercise and care of one’s own body. The publication is intended for everyone, especially those who want to excercise separately and mainly in a fitness-center, but it has many ideas for fitness coaches and fitness instructors as well. The book provides not only descriptions of particular exercises, but also the motivation to start an active program and maintain it, the psychology of exercising, and appropriate nutritional habits.

Fitnesshelp T-Shirts

Gift in a form of a T-Shirt for every new client.
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Tanita Body Fat Management

Tanita Body Fat Management (TBFM) is a modern professional system, which can supply you with very precise and detailed information about your body and its composition. Thanks to this device, you can precisely measure your performance and progress – muscle gain, weight loss, or amount of reduced body fat.
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